Can Drinking More Water Help People Lose Excess Weight?

With over 60 percent of your body consisting water by the time you become an adult, there is no disputing that water plays a pivotal role in your development. However, can drinking more water affect your ability to lose weight too?

Research seems to think so.

Besides helping to flush dangerous toxins from your body and keep you hydrated, water can also encourage natural weight lost.

In a recent experiment it was revealed that drinking enough water can help to reduce your appetite and prevent false hunger desires that are normally caused as an outcome of dehydration.

Simply drink 1-2ounces of water before you eat, and you will feel full and eat less.

But this is not all.

According to Roger Clemens from the University of South California, consuming cold water can also trigger weight lost. Over the course of his study he discovered that by consuming 8 ounces (240gm) of cold water every day, your fats will be utilised to bring the temperature of this water up from4 C to body temperature, therefore causing increased calorie burn.

And theoretically this should help you to lose excess lbs.

For example to bring just 1gm of water raise 1C, your body will need to burn 1 calorie. That means to bring 240gm of ice water to body temperature; you will have to use 8.04 calories.

Water and Reduce Weight.

To benefit from quality weight lost results from consuming water, nutritionists suggest that you consume no less than 8 glasses of water every day. However, for increased results, your existing weight will also need to be considered.

Just 1 ounce of water best serves 2lbs of body weight, so if you weighed around 200lbs and wanted to boost your metabolism, you would need to drink 100 ounces of water on a daily basis.

If however, you do not want to depend on water alone to boost your weight lost, the support of a medically tested capsule such as Proactol can help.

Clinically proven during 6 medical trials to: reduce up to 28% of your dietary fat, suppress your cravings, decrease cholesterol and boost energy levels, Proactol has successfully supported thousands of slimmers to take control of their fat lost and get rid of a steady 2lbs a week.

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