Learn About Managing Acid Reflux And Alkaline Diets

Many people suffering from acid indigestion may have a high acid content in their body due in some measure to their diet. One theory for lessening digestive and other physical problems is that various foods break down into acid or alkaline elements after digestion. Therefore, some foods become acids which contribute to acid reflux and alkaline diet foods can help.

There are many foods that fight acid reflux and alkaline diet products may stave off continuing problems if consumed more often. Several foods that would seem as though they would cause acid indigestion, actually produce a higher alkaline environment to assist in quieting acid reflux attacks. At first, this seems confusing as citrus fruits and tomatoes make the list of alkalizing foods. The response to this is that the result of their digestion is alkaline. But, should you already have an esophagus irritated by acid reflux, you may still want to avoid citrus and tomato until the condition has resolved, since they can contribute to acid reflux in other ways.

Specific items may vary according to diet plan but, in most cases, fresh fruits and vegetables are allowed on such a diet while, generally, dairy, red meat and fats and oils all have a high acid level and can be problematic. Many spices and all herbs, perhaps counter-intuitively, are high alkaline foods.

Beer and coffee all have an acidic affect on the body and should be avoided as their pH factors are 2.5 and 4, respectively. And, while it might seem that milk will assist in cases of indigestion, it is high in acid and can add to the problem. To understand, the pH scale goes from 0, which is straight acid, to 14 no acid present and 7.0 is considered neutral. If acidity is a problem, foods containing minerals such as calcium and sodium should be considered as part of an acid reflux and alkaline diet, but it's always wise to consult your doctor about this.

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