Ways To Reduce LDL Levels: Guide To Achieve An Extended And Healthy Life
LDL or Low Density Lipoprotein is among the most important risk factors with respect to heart disease. However, it's definitely unlike most other risk factors of heart disease as it can be managed or lowered. To ensure a healthy heart, the LDL levels must be definitely lower than 160mg/dL. However, if a person is also having other associated risk factors, then the medical practitioners usually want this number to be lowered even further.
Most medical practitioners generally use a combined method when targeting to lower LDL levels in their patients. The treatment approach that's generally adopted by most of medical practitioners at present is a combination of therapeutic agents and modification in the habbits of an individual. It has also been recommended and proven that individuals can sufficiently lower their cardiovascular risk if they focus on aggressively lowering their LDL levels while at the same time focusing on increasing their HDL, or high density lipoprotein levels.
There are some proved ways to lower LDL levels and to raise the HDL levels in a person. The first and foremost way that has been proven is administration of a statin. A statin at its minimum dose has been shown to lower the LDL levels by almost 10 percent. However, at its maximum dose, this lowering can be achieved upto the extent of 55 %. However a few of people may experience severe side effects upon administration of statins together with muscle pain and weakness, memory loss, liver and kidney damage and in severe cases, a condition known as Rhabdomyolysis that is a breakdown of muscle tissue. In addition to lowering the LDL levels, statins also play a role in increasing the HDL levels. There are some other cholesterol lowering medications also that can also be prescribed in combination with statins to produce a synergistic effect.
Bile Acid Sequestrants is one more category of therapeutic agents that can be extremely helpful in decreasing LDL by around 10-20%. In combination with statins, the cholesterol lowering effect of these agents is dramatically high. Among the examples of these agents include colestipol, cholestyramine, colesevelam, etc. These drugs have been proved to be useful for diabetics as they also contribute towards lowering of the increased blood glucose levels. Other agents that have also been found to be effective in cholesterol management include Nicotinic acid or Niacin and Fibrates.
Lifestyle changes have been shown to also meaningfully help lower LDL cholesterol and decrease the associated risk factors of high LDL levels. One of the extremely crucial lifestyle related factors is maintaining an ideal body weight. Exercise can also prove to be really beneficial in raising HDL. Even a small amount of workouts and physical exercise can be extremely helpful in this respect. There are also dietary modifications that can be extremely helpful like avoiding or at least limiting the intake of saturated fats. Also, it's important to avoid the consumption of trans fats. Actually, one should limit Trans fats to less than 1 per cent of total calories consumed each day. Furthermore, there are several nutritional supplements also that can be of magnificent help such as garlic, guggulipid, fish oils, plant sterols, flax seed, etc.
Reducing LDL levels is crucial, in fact CRUCIAL for good health. Follow the tips above and make sure your LDL levels remain under control and you and your heart will live an extended and healthy life.
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